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Health Tools in your Toolbox

Reminders & Tools

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  3.  » Wellness Activities & Healthy Living
  4.  » Healthy Eating Tips / Ideas
  5.  » Health Tools in your Toolbox
Health Tools in your Toolbox

Diligence is a key factor in good health. That's why Mount Carmel has created this collection of fun and interactive online health tests and reminders that will allow our patients and members of the community to encourage healthy behavior, calculate key dates and even eliminate some risk factors.

And while these reminders and online health tools are valuable and fun, their results should never be used in place of a professional health provider's advice.

General Health

  • Cost of Smoking Calculator
  • Sleep Disorder Test
  • Stress Calculator

Pregnancy

  • Conception Calculator
  • Create A Birth Plan
  • New Mom Planner

Energy Expenditure Calculator
Have you ever wanted to know how many calories you burn walking, riding a bike, grocery shopping, or even gardening?   Myfitnesspal exercise tool makes it convenient to calculate the amount of calories you burned for any specific activity and duration!  It is a helpful tool to track the amount of calories you expend during the day doing various activities.
Click the link and try it out yourself!

https://www.cdc.gov/widgets/healthyliving/index.html

Body Mass Index Calculator
Click this link to calculate your Body Mass Index (BMI)

Calorie Counter/Calculator
Click this link to see how many calories are in your favorite foods!  

Blood Pressure Ranges

  • April 2025 Wellness Calendar
  • Nick's Heart Healthy Snacks & Activities
  • Healthy Eating Tips / Ideas
    • Health Tools in your Toolbox
  • Healthy Recipes
Cape Atlantic INK

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Cape Atlantic INK

Contact Us

Cape Atlantic INK
1413 Cantillon Blvd
Mays Landing, NJ 08330
Alan DeStefano, Executive Director

(609) 829-2038, tel
(609) 829-2886, fax
info@capeatlanticink.org

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